Be active – low to moderate workout 3-5 times a week.Maintain ideal body weight, as per your age and height.Selection of practices to prevent hypertension: While obesity is a major cause for high blood pressure, high levels of constant stress, and a sedentary lifestyle are in today’s time major predisposing factors for hypertension. When you eat too much salt, the sodium in it makes your body retain more water which in turn stresses the body.Ĭonsuming animal fat and margarine, seasoned, commercially baked and deep-fried foods also adds to the risk of developing hypertension. High intake of sodium in form of common salt is one of the main causes for rise in blood pressure. There is strong evidence that good diet not only can improve wellness but reverse this disease too. Other factors which risk the cause for development of hypertension are age and a family history. The factors which contribute towards causing hypertension include tobacco use, unhealthy diet, obesity, high cholesterol, diabetes, use of alcohol and a lack of physical activity. Hypertension is the most important preventable cause of heart disease, stroke, and kidney failure worldwide. Preventing Hypertension- habits and food patterns Sometimes hypertension causes symptoms such as headache, shortness of breath, dizziness, chest pain, palpitations and sometimes nose bleed. Most people with hypertension have no symptoms at all, therefore it is known as the silent killer. Normal blood pressure of an adult is 120/80 mm of Hg.Īccording to the World Health Organization, a person is considered to be hypertensive when his or her blood pressure is above 140 mm of Hg when the heart is contracting and above 90 mm Hg when the heart is relaxed. The pressure exerted by the blood column laterally on the wall of the artery is called as blood pressure. It is not that all who work at night get hypertensive but if there is a strong family history or other predisposing factors then one may develop hypertension due to the predisposing factors and the lifestyle changes.īefore going further into the subject let us understand what hypertension is all about. When from birth you have followed the cycle of sleeping at night and working during the day, a sudden change in the entire schedule will naturally be protested by your body. Many young individuals with the problem, that have been diagnosed are those who have hectic work schedules, or where they sleep during the day and work all night on a US time schedule. After ruling out secondary reasons like thyroid and kidney problems it’s mostly found to be due to an excessive amount of stress. On hearing this most of the times these patients are in a state of denial, unable to comprehend hypertension at their age. Young patients these days present themselves with symptoms of headache and giddiness and on general examination, the blood pressure checkup is found to be on the higher side.
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